Weigh In record (no journal entry) for 23 February 2016
|
228.2 lb
Lost so far: 60.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
2627 kcal
|
Fat: 90.00g | Prot: 118.36g | Carb: 318.51g.
Breakfast: Pomidory, Szynka z Indyka, Bułka Razowa. Lunch: Banan. Dinner: Frytki, Czerwona Kapusta, Gyros, Surówka z Białej Kapusty. Snacks/Other: Jajecznica, Green Factory Mix Sałat z Rukolą, Pomidory, Zwykłe Piwo. more...
|
|
4242 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Squash or Handball - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sauna - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piff_paff's weight history
|