Weigh In record (no journal entry) for 22 February 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1157 kcal
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Fat: 38.40g | Prot: 64.44g | Carb: 132.52g.
Breakfast: Plain Pancakes, Plain French Toast. Lunch: Baked Potato (Peel Not Eaten), Red Robin Cheese Burger. Dinner: Appleton Boneless Sliced Honey Baked Ham, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Water. more...
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steady weight
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