Weigh In record (no journal entry) for 22 February 2016
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228.8 lb
Lost so far: 60.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1713 kcal
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Fat: 70.73g | Prot: 82.62g | Carb: 151.45g.
Breakfast: Pomidory, President Twaróg Delikatny Rzodkiewka. Dinner: Surówka z Białej Kapusty, Ryż Biały (Średnioziarnisty, Gotowany), Kurczak lub Indyk z Warzywami w Sosie Sojowym (w tym Marchew, Brokuły, i/lub Ciemno-Zielone Liście, bez Ziemniaków, Mieszanka). Snacks/Other: Zwykłe Piwo, Sante Masło Orzechowe z Kawałkami Orzechów, Pomidory, Green Factory Mix Sałat z Rukolą. more...
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3291 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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