Winanda!'s Journal, 22 February 2016

*Kliniek gewogen

93.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 40.96g | Prot: 99.25g | Carb: 197.85g.   Breakfast: Kips' Kalkoenham, Kips' Achterham, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Radder Polder Volkorenbrood, Campina Karnemelk. Lunch: Frutesse Rinse Appelstroop, Kips' Kalkoenham, Kips' Runderrookvlees, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Campina Karnemelk, Onbekend Pindasoep. Dinner: Eetgemak Gekookte Aardappelen, One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Kalkoenfilet, Eetgemak Gekookte Spinazie, Eetgemak Lasagne Bolognese. Snacks/Other: Prominent Sinaasappelsap, Kips' Kalkoenham, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Rond Tarwebrood, AH Elstar Appel, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Sinaasappelen, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood. more...

1507 kcal

Activities & Exercise: Standing - 15 minutes, Cleaning - 20 minutes, Showering - 2 minutes, Studying - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 52 minutes, Sitting - 11 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...