Mickey Evans's Journal, 21 February 2016

no
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:
1777 kcal Fat: 62.10g | Prot: 44.06g | Carb: 268.29g.   Lunch: Deluxe Macaroni & Cheese Dinner, Grape Juice, Multivitamin. Dinner: Burrito with Beef and Potato, Dr. Pepper (Value), Buffalo Dipping Sauce, Black Pepper, Salt, Onion Rings (Small), Flame Grilled Chicken Burger. Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Star Brites Peppermint, Water. more...
3004 kcal Activities & Exercise: somehow 10 mins short for housework - 1 minute, Desk Work - 44 minutes, Sitting - 2 minutes, Driving - 46 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Housework - 12 hours and 51 minutes, Standing - 2 hours and 44 minutes. more...
gaining 8.4 lb a week

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