Weigh In record (no journal entry) for 17 October 2011
|
212.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 October 2011:
|
928 kcal
|
Fat: 19.35g | Prot: 43.14g | Carb: 146.08g.
Lunch: apple, green giant frozen corn, spaghetti sauce, macaroni, Multi-Grain Sandwich Thins. Dinner: Sweet Potato, Chicken Breast, Ranch Salad Dressing (Fat Free), Baby Carrots. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers. more...
|
|
2940 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clousea14's weight history
|