Weigh In record (no journal entry) for 21 February 2016
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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795 kcal
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Fat: 44.50g | Prot: 64.20g | Carb: 30.00g.
Breakfast: Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Baby Spinach. Dinner: Trader Joe's Raw Shelled Hemp Seed, Earthbound Farm Romaine, Lime Juice, Mushrooms, Sweet Onions, Baby Spinach, Tofurky Artisan Spinach Pesto Sausage, Gulden's Spicy Brown Mustard, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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