Weigh In record (no journal entry) for 20 February 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2466 kcal
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Fat: 120.70g | Prot: 138.53g | Carb: 228.23g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Sliced Ham (Extra Lean), Campbell's Chicken Noodle Soup, Arnold Pocket Thins 100% Whole Wheat. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Bigs Pumpkin Seeds, Oil Popped White Popcorn, French's Potato Sticks, HEB Pretzel Sticks, Oatmeal Cookies, Honey Roasted Cashew Nuts. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Driving - 2 hours and 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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