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DairyKing
Journal
16 Oct 11
DairyKing's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
234.5 lb
Lost so far:
20.0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2112 kcal
Fat: 86.92g | Prot: 72.81g | Carb: 272.29g.
Breakfast:
Non-Dairy Creamer, Coffee (Brewed From Grounds), margarin, toast, White Grapefruit Juice (Unsweetened, Canned), bacon, fried eggs.
Dinner:
philly cheese steak hot pocket.
Snacks/Other:
Baked Cheetos (1.5 oz), blue bunny banana split ice cream.
more...
2591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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