Weigh In record (no journal entry) for 20 February 2016
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1467 kcal
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Fat: 94.40g | Prot: 114.35g | Carb: 34.05g.
Breakfast: Meggle Joghurtbutter, Gekochtes Ei, Ja! Deutscher Gouda, Salami, Harry Eiweiss Brot (Low Carb). Lunch: Frischkäse Dip, Tomaten, Aldi Mozzarella, K-Classic Chicken Wings Barbecue, Scampi. Dinner: Aldi Cashewkerne, K-Classic Chicken Wings Barbecue. more...
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losing 15.4 lb a week
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daniela 77's weight history
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