Weigh In record (no journal entry) for 19 February 2016
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150.4 lb
Lost so far: 50.2 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2016:
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1605 kcal
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Fat: 51.06g | Prot: 58.27g | Carb: 223.59g.
Breakfast: Organic Whole Oat Groats, sunmaid raisins, Dairyland Coffee Cream, Granulated Sugar, Granulated Sugar, Half and Half Cream. Lunch: Schneider's Country Naturals Black Forest Ham, astro lime yogurt, Gala Apples, Cheddar Cheese, Sour Dough Bread. Dinner: sauerkraut, Butter (Salted), Cooked Rice, Meat Loaf. Snacks/Other: Original Lime Yogurt. more...
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1877 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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