Weigh In record (no journal entry) for 19 February 2016
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255.5 lb
Lost so far: 34.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1490 kcal
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Fat: 98.33g | Prot: 102.39g | Carb: 376.46g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Gardein Golden Fishless Filet, Gulden's Spicy Brown Mustard, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Land O'Lakes Salted Butter, Orville Redenbacher's Air Popped Popcorn, Ruffles Cheddar & Sour Cream Potato Chips, gum Wrigley's Extra Spearmint, Wrigley Doublemint Gum, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 17.5 lb a week
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