Weigh In record (no journal entry) for 18 February 2016
|
223.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
558 kcal
|
Fat: 35.16g | Prot: 50.68g | Carb: 6.90g.
Breakfast: Sadia Salsicha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Italac Creme de Leite, Peito de Frango. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles Carvalho's weight history
|