Weigh In record (no journal entry) for 19 February 2016
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2346 kcal
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Fat: 111.64g | Prot: 94.02g | Carb: 219.26g.
Breakfast: Грецкие Орехи, Банан, Чай, Мёд, Плеза Льняная Каша. Lunch: Макдоналдс Капучино (0,3 L), Сбарро Брокколи Рабе, Сбарро Картофель Печёный. Dinner: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Сибколбасы Язык в Шпик Копчено-Вареный, Грецкие Орехи, Куриная Грудка Отварная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Хурма. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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