luna358's Journal, 16 February 2016

119.0 lb Lost so far: 46.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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474 kcal

Fat: 27.32g | Prot: 27.18g | Carb: 32.78g.   Dinner: Deglet Noor Dates, Mixed Nuts, Beef Meatballs, Chicken. Snacks/Other: Sugar Free Caramel, Mentos Fruit Mentos. more...

2069 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 42 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...