warrenjrose's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
241.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:
601 kcal Fat: 13.16g | Prot: 49.12g | Carb: 76.02g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder. more...
2391 kcal Activities & Exercise: Treadmill Running - 40 minutes, Living - 18 hours, Sleeping - 5 hours and 20 minutes. more...
gaining 8.4 lb a week

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