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warrenjrose
Journal
15 Feb 16
warrenjrose's Journal, 15 February 2016
warrenjrose's Profile
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Weigh In record (no journal entry) for 15 February 2016
241.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
601 kcal
Fat: 13.16g | Prot: 49.12g | Carb: 76.02g.
Breakfast:
Clif Bar Builder's Bar - Vanilla Almond, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder.
more...
2391 kcal
Activities & Exercise:
Treadmill Running - 40 minutes, Living - 18 hours, Sleeping - 5 hours and 20 minutes.
more...
gaining 8.4 lb a week
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