Weigh In record (no journal entry) for 15 October 2011
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2222 kcal
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Fat: 85.80g | Prot: 88.41g | Carb: 281.42g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Fat Free American Cheese, Fried Egg, French or Vienna Bread (Includes Sourdough). Dinner: 14" Hand Tossed Cheese Pizza, Bone Out Wings - Honey BBQ. Snacks/Other: Special Dark Chocolate Bar. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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