Weigh In record (no journal entry) for 15 February 2016
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1982 kcal
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Fat: 52.40g | Prot: 97.62g | Carb: 237.53g.
Breakfast: Kips' Kipfilet, Kips' Achterham, Calvé Pindakaas (15g), Bebo Omega Spread, Radder Polder Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Campina Halfvolle Melk, Kips' Varkensfricandeau, Kips' Runderrookvlees, Bebo Omega Spread, Radder Polder Volkorenbrood, Eetgemak Tomatensoep. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Tomatensaus, van Oordt Sambal, Eetgemak Franse Boontjes, Kook Gepocheerde Koolvisfilet, Eetgemak Zilvervliesrijst, Eetgemak Bami Goreng met Kip. Snacks/Other: AH Mandarijnen, Kips' Achterham, Radder Polder Volkorenbrood, Zespri Kiwi Green, Pally Tarwebiscuit, Kips' Kipfilet, Radder Polder Volkorenbrood, Prominent Sinaasappelsap. more...
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1523 kcal
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Activities & Exercise:
Standing - 5 minutes, Studying - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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