Great job!You are doing so well!
14 Feb 16 by member: UmmBilal
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Wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! In 5 days!!!!!!! You are getting so close to your goal! Congrats, Fred!
14 Feb 16 by member: kpwcalories
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that is in just one week on no carbs and no sugar challenge for one month. I am burning up the roads again with my bicycle...too much energy.
14 Feb 16 by member: fred4win
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15 Feb 16 by member: Steven Lloyd
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Great job working the plan, brother!
15 Feb 16 by member: 1point21gigawatts
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And thus, Fred blows the doors off the idea that "You can't lose weight and get in shape once you're over 50." Seems more and more of us are disproving this little piece of BS 'scientific data'.
15 Feb 16 by member: northernmusician
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15 Feb 16 by member: Mousy1109
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16 Feb 16 by member: TrinaBean66
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Go, Fred!!!! Go, Fred!!!! 💃
16 Feb 16 by member: FatGirlJenny
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