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:(
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1475 kcal
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Fat: 39.76g | Prot: 80.72g | Carb: 195.31g.
Breakfast: Weihenstephan Butter, Teekanne Ingwer-Lemon, Pflaumen, Dulano Geflügel-Fleischwurst, Buko Balance 17%, Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Teekanne Ingwer-Lemon, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Früchte- und/oder Nussmuffin, Roi De Trefle Belgischer Großlochkäse, Ponnath Delikatess Prosciutto Cotto, Weihenstephan Butter, REWE Beste Wahl Dinkel Steinofen Brötchen. Dinner: Paprika-Filet mit Petersilien-Püree. Snacks/Other: Haribo Colorado, Haribo Crazy Python, Haribo Lakritz Konfekt, Cornetto Erdbeer. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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