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First time under 190 in at least 6 years! 2010 Im on it!
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189.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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2068 kcal
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Fat: 81.14g | Prot: 178.77g | Carb: 170.23g.
Breakfast: Coffee (Espresso Brewed), Premium Protein Powder - Chocolate, Bananas (Large). Lunch: Turkey Breast Meat, Pirate's Booty Puffed Rice and Corn Snack, 6" Double Turkey Breast & Ham. Dinner: Cheddar Cheese, tomato, yellow corn tortillas mission, black olives, lettuces Green Mix, Ground turkey foster farms, hot sauce. Snacks/Other: creme brulee, Beef Breakfast Strips (Cured), Double Chocolate Crunch Protein Bar. more...
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2850 kcal
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Activities & Exercise:
Ab Ripper - 15 minutes, Legs & Back - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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