Weigh In record (no journal entry) for 13 October 2011
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1179 kcal
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Fat: 58.59g | Prot: 23.61g | Carb: 142.01g.
Breakfast: Hash Brown, Fruit and Maple Brown Sugar Oatmeal. Lunch: Wavy Original Potato Chips, egg salad sandwich. Snacks/Other: oranges. more...
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gaining 0.3 lb a week
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