Tasia's Journal, 01 January 2010

Been working hard watching my calorie intake. It's hard when a "drinking holiday" is upon us. But I pulled through and wasn't perfect. It's ok though, today is a new day!

257.4 lb Lost so far: 2.6 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.69g | Prot: 34.86g | Carb: 183.32g.   Breakfast: Toasted Sour Dough Bread, Chicken Fried Steak, Hash Brown (from Frozen), Egg. Lunch: French Fries. Snacks/Other: Dr. Pepper. more...

3727 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...