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I wish that I had lost a little more.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1731 kcal
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Fat: 39.99g | Prot: 54.02g | Carb: 291.43g.
Breakfast: Maple Syrup, Coffee with Sugar, Butter, Simply Nature Gluten Free Blueberry Pancakes, Orange Juice, Gala Apples, Van's Wheat-Gluten Free Waffles, Bigelow Tea Mint Medley Herb Tea. Lunch: Ledo Pizza Gluten Free Pizza, Udi's Gluten Free Hamburger Bun, Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Tilapia Fillets, White Rice, Zucchini, Grape Juice, Tomato Sauce. Snacks/Other: Kronos Halvah, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee. more...
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1460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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