Weigh In record (no journal entry) for 09 February 2016
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1149 kcal
|
Fat: 36.90g | Prot: 74.80g | Carb: 130.82g.
Breakfast: Кофе с Молоком, Мёд, Семга Слабосоленая, Хлебодар Хлеб с Отрубями в Нарезке, Овсяная Каша на Воде. Lunch: Капуста Тушеная без Масла, Куриная Грудка Вареная, Гречка Отварная. Dinner: Яйцо Всмятку, Капуста Тушеная без Масла. Snacks/Other: Зеленый Чай, Магнит Банан, Творог 5%. more...
|
|
2091 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|