Piff_paff's Journal, 08 February 2016

227.3 lb Lost so far: 61.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 69.37g | Prot: 98.81g | Carb: 196.49g.   Breakfast: Cebule, Mlekovita Twaróg Sypki Półtłusty. Dinner: Kapust Kiszona lub Kwaszona, Chleb Pita, Gyros, Humus. Snacks/Other: Orlen Hot Dog. more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...