Weigh In record (no journal entry) for 31 December 2009
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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2503 kcal
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Fat: 67.66g | Prot: 125.24g | Carb: 347.41g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), raisin bread. Dinner: Water, Coke, Vanilla Ice Cream, Chocolate Cake, Crab Cake Morton's, Jumbo Shrimp, mashed potatoes, Rye Bread, Filet Mignon. Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
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losing 4.2 lb a week
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