Weigh In record (no journal entry) for 05 February 2016
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1037 kcal
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Fat: 14.82g | Prot: 138.12g | Carb: 82.92g.
Breakfast: Elovena Kaurapuuro, SportLife Nutrition Pudding Chocolate & Toffee. Lunch: Ruisleipä, Kariniemen Kananpojan Fileepihvi Maustamaton. Dinner: Elovena Kaurapuuro, Valio Eila Laktoositon Rasvaton Maitojuoma, SportLife Nutrition Pudding Chocolate & Toffee. Snacks/Other: SportLife Nutrition Pudding Chocolate & Toffee. more...
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losing 0.1 lb a week
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