Weigh In record (no journal entry) for 04 February 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1037 kcal
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Fat: 70.09g | Prot: 87.39g | Carb: 11.18g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Tortilla de Huevos o Huevos Revueltos, Café, Edulcorantes (Sacarina). Lunch: Huevo Frito, Pollo Asado, Lechuga, Aceite de Oliva Extra Virgen, Vinagre. Dinner: Ensalada Mixta, Filete de Ternera. more...
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2013 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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