Weigh In record (no journal entry) for 04 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2016:
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988 kcal
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Fat: 22.83g | Prot: 85.16g | Carb: 103.57g.
Breakfast: Ceviz, El Yapımı Yulaf Ezmesi ve Süt, Balparmak Süzme Çiçek Balı, Kızarmış Tahıllı Ekmek, Sirke (Elma Şarabı), Su. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Kırmızı Domates, Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata. Dinner: Tulum Peyniri, Çesitli Sebzelerle Marul Salatası, Suda Ton Balığı (Konservelenmiş). Snacks/Other: Nescafe Xpress Black Roast, Su (Şişede), Yeşil Çay, Kayısı, Sirke (Elma Şarabı). more...
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3850 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Crossfit - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, masa başı ofis işleri - 4 hours. more...
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losing 2.2 lb a week
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