Weigh In record (no journal entry) for 04 February 2016
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226.2 lb
Lost so far: 62.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1821 kcal
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Fat: 87.47g | Prot: 99.51g | Carb: 162.74g.
Breakfast: Pomidory Koktajlowe, President Twaróg Delikatny ze Szczypiorkiem. Lunch: Pączki Pokryte Czekoladą lub Lukrem. Dinner: Surówka z Białej Kapusty, Kurczak lub Indyk z Warzywami w Sosie Sojowym (w tym Marchew, Brokuły, i/lub Ciemno-Zielone Liście, bez Ziemniaków, Mieszanka), Ryż Biały, Sajgonka Warzywna. Snacks/Other: Tarczyński Parówki Drobiowe, Pomidory, Green Factory Mix Sałat z Rukolą. more...
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4094 kcal
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Activities & Exercise:
Sauna - 15 minutes, rower treningowy - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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