jamesthomasmom's Journal, 11 October 2011

220.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 31.64g | Prot: 28.29g | Carb: 88.93g.   Lunch: Brownie. Dinner: Big N Flaky Crescent Rolls, Macaroni & Cheese, Beef. more...

3560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 34 minutes, Driving - 1 hour. more...