Weigh In record (no journal entry) for 03 February 2016
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188.5 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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630 kcal
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Fat: 23.39g | Prot: 55.20g | Carb: 49.73g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani Greek Yogurt (Container), Egg (Whole). Lunch: Coffee (Brewed From Grounds), Mashed Potato (from Fresh), Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.5 lb a week
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Lillan4's weight history
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