Weigh In record (no journal entry) for 30 December 2009
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2009:
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1196 kcal
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Fat: 46.85g | Prot: 80.88g | Carb: 112.98g.
Breakfast: fritatta, Sweet Iced Tea. Lunch: Sweet Iced Tea, 1 slice of honey ham. Dinner: 1 glass of water, cream of mushroom soup, white rice, baked chicken thigh, spinach pie. Snacks/Other: planters mixed nuts, Hard Salted Pretzels. more...
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2199 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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