Weigh In record (no journal entry) for 02 February 2016
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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192 kcal
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Fat: 11.04g | Prot: 9.27g | Carb: 13.40g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, Safeway Sourdough Bread (Sliced Long loaf). more...
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losing 1.4 lb a week
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gogaryw's weight history
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