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jespes26
Journal
02 Feb 16
jespes26's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
219.8 lb
Lost so far:
21.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1437 kcal
Fat: 93.74g | Prot: 73.30g | Carb: 74.14g.
Breakfast:
Chicken Liver (Simmered, Cooked), Cheddar Cheese, PnP Fresh Cream, Coconut Oil, Egg (Whole).
Dinner:
PnP Fresh Cream, Cappuccino, Pecan Pie (Commercial).
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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