Weigh In record (no journal entry) for 02 February 2016
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266.1 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1491 kcal
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Fat: 47.19g | Prot: 130.09g | Carb: 122.29g.
Breakfast: Optimel Framboos Drink, Atkins Crispbread Knackebrod, Greenfields Runderrookvlees Licht Gezouten. Lunch: Golden Seafood Aldi Pangasiusfilet, Hema Hutspot. Dinner: Gekookt Ei, Optimel Chocolademelk, Hela Curry Kruiden Ketchup, AH Flinterdunne Achterham, Beemster 30+ Extra Belegen Kaas, Atkins Volkorenbrood. Snacks/Other: Atkins Endulge Digestive Cookies, Bifi BiFi XXL, Lipton Thee, Modifast Protiplus Melkchocolade Kokosnoot Reep, AH Mandarijnen. more...
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3644 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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