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I ate too much! I didn't eat healthy for dinner. I'm sad.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1845 kcal
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Fat: 49.18g | Prot: 73.83g | Carb: 289.28g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: San Pellegrino Sparkling Mineral Water, Udi's Gluten Free Hamburger Bun, Split Pea Soup, StarKist Foods Chunk Light Tuna in Water. Dinner: Popcornopolis Kettle Corn, Grape Juice, Spinach, Mashed Potato, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Girl Scout Cookies Toffee-Tastic, Coffee with Sugar, Vanilla Frozen Yogurts (Soft Serve), Dunkin' Donuts Iced Coffee with Sugar, Gallo Salame Italian Dry Salame, Bananas, Coffee with Sugar. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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