Weigh In record (no journal entry) for 10 October 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1065 kcal
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Fat: 39.36g | Prot: 61.47g | Carb: 110.88g.
Breakfast: Light Singles to Go, Professional Strength Whey Protein, no xplode, Green Tea. Lunch: Salt, Black Pepper, Mustard, 6" Black Forest Ham. Dinner: Smoked Almonds, Soy Sauce, Organic Jasmine Rice. Snacks/Other: Diet Snapple Singles To Go. more...
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2461 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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