Weigh In record (no journal entry) for 29 December 2009
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1349 kcal
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Fat: 35.51g | Prot: 85.03g | Carb: 194.02g.
Breakfast: grapefruit, skim milk, suisse mocha cafe, Special K Protein Plus. Lunch: Ground Turkey, prego, spaghetti squash. Dinner: 12" Turkey Breast. Snacks/Other: Carb Well Chocolate Peanut Butter Bar, Mini Delights Chocolatey Mint, naval orange. more...
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losing 3.5 lb a week
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carla13's weight history
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