Weigh In record (no journal entry) for 01 February 2016
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120.4 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1106 kcal
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Fat: 33.27g | Prot: 43.79g | Carb: 156.25g.
Breakfast: Yoplait Wildlife Choobs. Lunch: Aldi Porridge Oats, Plums, Asda Semi-Skimmed Milk, Blueberries, Blueberries, Tesco Clear Honey, Cheestrings Cheesestring. Dinner: Village Bakery Sandwich Thins, Co-Op Reduced Fat Red Pepper Houmous, Tilda Lime and Coriander Rice, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Herta Frankfurter, Cooked Mussels, Asda Frozen Peas, Sainsbury's Mixed Peppers, Aldi Olive Spread, Mushrooms, Onions, Cherry Tomatoes. Snacks/Other: Ryvita Sesame Crispbread, Options Belgian Choc Hot Chocolate, Galaxy Celebrations, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Kiwi Fruit. more...
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losing 0.5 lb a week
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