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(of 42.7)
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1995 kcal
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Fat: 53.94g | Prot: 92.72g | Carb: 233.63g.
Breakfast: Radder Polder Volkorenbrood, Kips' Runderrookvlees, Calvé Pindakaas (15g), Kips' Kalkoenham, Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Radder Polder Volkorenbrood, Kips' Kalkoenham, Campina Halfvolle Melk, Kips' Runderrookvlees, Bebo Omega Spread, Eetgemak Tomatensoep. Dinner: Eetgemak Gekookte Wortelen, Eetgemak Vegetarische Jus, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Kook Gepocheerde Koolvisfilet, Eetgemak Zilvervliesrijst, Eetgemak Boerenkool Stamppot. Snacks/Other: Radder Polder Volkorenbrood, AH Conference Peren, Frico Smeerkaas 48+, Pally Tarwebiscuit, Sinaasappelen, Kips' Kipfilet, Bebo Omega Spread, Prominent Sinaasappelsap. more...
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1537 kcal
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Activities & Exercise:
Studying - 1 hour and 25 minutes, Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 34 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 51 minutes. more...
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gaining 0.8 lb a week
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