Weigh In record (no journal entry) for 31 January 2016
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1868 kcal
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Fat: 74.86g | Prot: 54.52g | Carb: 270.92g.
Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: weight watchers choc fudge ice cream, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, hershey Special Dark Chocolate (4.25 oz bar), Bananas, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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gaining 0.7 lb a week
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