vixon's Journal, 10 October 2011

147.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 38.34g | Prot: 67.16g | Carb: 142.56g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Milk (Nonfat) , Light Wheat Bread, Veggie Grillers Prime, Cooked Collards (from Fresh). Snacks/Other: Cooked Collards (from Fresh). more...

1631 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...