Weigh In record (no journal entry) for 31 January 2016
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121.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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2952 kcal
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Fat: 244.55g | Prot: 148.83g | Carb: 47.38g.
Breakfast: one minute muffin, Heavy Cream, Coffee and Chicory. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Salmon, Spence & Co Nova Lox, Bacon, Perkins Restaurant Mushroom & Cheese Omelette. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Collards, Butter, Kale. Snacks/Other: Heavy Cream, Coffee and Chicory, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee and Chicory, Heavy Cream. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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