Piff_paff's Journal, 30 January 2016

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Weigh In record (no journal entry) for 30 January 2016

226.0 lb Lost so far: 62.8 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

1658 kcal

Fat: 94.78g | Prot: 71.08g | Carb: 134.45g. Breakfast: Pomidory, Vital Fresh Mix Sałat z Sałatą Rzymską, Jajecznica. Dinner: Duży Hamburger z Przyprawami i Warzywami, Frytki. more...

3143 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Piff_paff's Journal, 30 January 2016

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