Weigh In record (no journal entry) for 28 January 2016
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203.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1314 kcal
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Fat: 49.57g | Prot: 89.56g | Carb: 128.08g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Putenbrust, Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Weight Watchers Penne Schinken Auflauf. Dinner: Weight Watchers Joghurt Dressing, Be Light Mozarella, Putengeschnetzeltes, Brokkoli, Rapsöl. Snacks/Other: Äpfel, Dextro Energy Traubenzucker. more...
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2445 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Glückwunsch...... Es geht wieder in die richtige Richtung!
27 Jan 16 by member: bobo9966
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