Weigh In record (no journal entry) for 28 January 2016
|
319.3 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
687 kcal
|
Fat: 35.26g | Prot: 34.80g | Carb: 57.25g.
Breakfast: Butter (Salted), Sweetener, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Jennie-O Turkey Meatballs Italian Style, Trader Joe's Organic Polenta. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-E-M-'s weight history
|