Weigh In record (no journal entry) for 28 January 2016
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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688 kcal
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Fat: 16.75g | Prot: 45.39g | Carb: 84.06g.
Breakfast: Кабачковые оладьи, Finn Crisp Original Roggenvollkornknäcke. Lunch: Гречка Отварная, Пастернак, Кольраби, Кабачок, Куриная Печень. Dinner: Куриная Печень. Snacks/Other: Кабачковые оладьи, Огурец (с Кожурой), Кольраби. more...
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losing 9.3 lb a week
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