Weigh In record (no journal entry) for 28 January 2016
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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941 kcal
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Fat: 48.27g | Prot: 35.78g | Carb: 96.08g.
Lunch: Coles Lemon Tart. Dinner: Mushroom Sauce (Dry, Dehydrated), Bega Tasty Cheese Slices, Russet Potatoes (Flesh and Skin, Baked), South Cape Camembert, Tomatoes, Chicken. Snacks/Other: Dry Roasted Salted Almonds, Cadbury Dairy Milk Chocolate. more...
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1605 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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